Thinking too much of past? Of future? Of the last time you messed up things? Replaying changes in the way people respond or react towards you? .............. Have you found yourself stuck in such situations often? If yes, then you are suffering from OVERTHINKING. But the good part is you can totally solve it. ...............… Continue reading Overthinking- Kill it before it kills you ( mostly hypothetically or actually as well)
Self-understanding is a lifetime endeavour. It is not a weekend seminar. It does not come in capsule form. Vironika Tugaleva, The Art of Talking to Yourself Psychologist Daniel Goleman proposed a popular definition of self-awareness in his best-selling book “Emotional Intelligence,” as “knowing one’s internal states, preference, resources, and intuitions.” Basically self awareness is… Continue reading Do you know who you are?
"Love yourself unconditionally, just as you love those closest to you despite their faults." -Les Brown What is self love? "Love of self" or "regard for one's own happiness or advantage". ( Merriam- Webster Dictionary) Can you remember the time when a loved one of yours was passing through difficult times and you were so kind… Continue reading Self Love- A Responsibility Towards Ourself.
Lets do this and get done with this project!!! Nah!! First I should check whatsapp, insta. Oh lets put on some music, Lets check emails, Youtube, Boom🕳 Its the end of the day. Does all this seems familiar? Are you nodding there? Believe me we all have been there and done that. The biggest trap… Continue reading HOW TO OVERCOME PROCRASTINATION
2/ self confidence. 🌼🌼🌼In my first post of this series named as #selfconfidence I discussed step one in our journey towards self confidence i.e. #acceptance .Now the question is WHY?WHY DO WE HAVE TO ACCEPT THIS LACK OF SELF CONFIDENCE.The reason is be it any issue we are facing if we do not accept its… Continue reading Self confidence A series- Part 2
1/ Confidence 🌼 Self-confidence, One word but huge impact. So what exactly does confidence feels like? For me it is " Peace" Now I am someone who has struggled a lot with self denial, shyness and one can say inferiority complex as well all this with no apparent reason. Today I want to share what… Continue reading Self Confidence A series- Part 1
Words empower us, move us beyond our suffering and set us free. This is the sorcery of literature. We are healed by our stories.” ― Terry Tempest Williams. Today in this blogpost I want to share a story about the impact of words, their power and how they help us to overcome our fears… Continue reading Power of Words