Overthinking- Kill it before it kills you ( mostly hypothetically or actually as well)

Thinking too much of past? Of future? Of the last time you messed up things? Replaying changes in the way people respond or react towards you? .............. Have you found yourself stuck in such situations often? If yes, then you are suffering from OVERTHINKING. But the good part is you can totally solve it. ...............… Continue reading Overthinking- Kill it before it kills you ( mostly hypothetically or actually as well)

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Do you know who you are?

  Self-understanding is a lifetime endeavour. It is not a weekend seminar. It does not come in capsule form. Vironika Tugaleva, The Art of Talking to Yourself   Psychologist Daniel Goleman proposed a popular definition of self-awareness in his best-selling book “Emotional Intelligence,” as “knowing one’s internal states, preference, resources, and intuitions.” Basically self awareness is… Continue reading Do you know who you are?